4 servingsProtein of your choiceRoasted tofu, grilled chicken, shrimp, salmon.
1 - 2tbspgarlicTo taste.
Everything but the Bagel SeasoningTo taste.
3cups Organic BeetsQuartered—raw or par-cooked.
Instructions
Turn the oven onto the roast setting (if you have that setting) or pre-heat to 425 degrees.
Place parchment paper over your sheet pan (or you can use aluminum foil).
Cut potatoes in half and layer them on the pan. Spray with olive oil, then season with spices.
Since potatoes take a little longer than string beans to roast, give them a head start for about 8 minutes or so. If you add a dense vegetable, take this into account. For example, beets will take longer to cook if they are not parboiled.
Add the string beans after your more dense vegetables have baked. Roast until you have reached your preferred doneness. I like mine a bit on the crispier side.
Protein Choice Options
Season the protein of your choice. Depending on your choice, cooking times will vary. Add to the roasted vegetables.
Tofu: Roast based on firmness. I use firm and just roast on each side until nicely browned.
Chicken: Breasts can bake for 50-60 minutes, based on thickness.
Salmon: 6-8 minutes per side.
Shrimp: 2-3 minutes per side.
Notes
Melissa's Modifications:
I have provided protein options within the recipe for your consideration. If you do not use oil, then you can coat the vegetables in your seasoning mixture after dipping them in vegetable broth. Just keep in mind different cooking times and temperatures to balance the sheet pan cook times.Nutritional Values: Vegetables (Baby Potatoes, Green Beans, Beets) only- 257 Calories; 7.4g Fat; 0 Cholesterol; 125.3mg Sodium; 33g Carbs; 11g Fiber; 6.6g Protein.Added Protein -Tofu: 173 Calories; 9g Fat;1g Carbs;8g ProteinChicken Breast: Without Skin - 119 Calories; 2.6g Fat; 61g Cholesterol; 53.6mg Sodium; 0g Carbs; 22.5g ProteinSalmon: 4 oz. piece - 180 Calories;7g Fat; 57mg Cholesterol; 430mg Sodium; .1g Carbs; .5g Fiber; 22.1g ProteinShrimp: 9 pieces - 99 Calories; .3g Fat; 189mg Cholesterol; .2g Carbs; 24g Protein