Vegetable Mu Shu

Vegetable Mu Shu

Vegetable mu shu is light. Wrapping them in rice flour tortillas makes a delicious and fun-to-eat meal! You can add other proteins such as chicken, tofu or shrimp (or other meats of your choice).

I add sautéed tofu to my mu shu. It is a very easy dish!

To Healthy Eating,

Melissa

 

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Vegetable Mu Shu
I love vegetable mu shu—the rice pancakes and the sauce, plus tofu wrapped up so neatly ... delicious!
Cuisine Asian
Prep Time 20 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
Cuisine Asian
Prep Time 20 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
Instructions
  1. Preheat oven to 375 degrees.
  2. Slice the pressed, extra-firm tofu. Rub each slice with hoisin sauce and Braggs Liquid Aminos. Lay each piece on a cookie sheet covered with parchment paper. Bake for 30 minutes.
  3. Alternatively, you can stir fry the tofu on the stove top with garlic and ginger.
  4. Stir fry all prepared veggies in a wok or large skillet on high temperature.
  5. Dice the baked or stir-fried tofu, then add it to the sautéed vegetables.
  6. Serve sautéed veggies and tofu over warm tortillas, adding extra hoisin or garlic chili sauce if you want to add some heat.
  7. Wrap and eat!
Recipe Notes

Melissa's Modifications:

This is a very easy dish to make with many possible modifications for the proteins. Choose your favorite: tofu, shrimp, chicken, pork, beef, or more. Follow the basic recipe, then prepare whichever protein you choose as needed.

Nutritional values**:

** Will vary slightly based on added proteins.

Generally with three small low carb tortillas or Chinese pancakes and tofu: 375 Calories; 32g Carbs; 10g Fat; 17g Protein.

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