I have provided protein options within the recipe for your consideration. If you do not use oil, then you can coat the vegetables in your seasoning mixture after dipping them in vegetable broth. Just keep in mind different cooking times and temperatures to balance the sheet pan cook times.
Nutritional Values: Vegetables (Baby Potatoes, Green Beans, Beets) only- 257 Calories; 7.4g Fat; 0 Cholesterol; 125.3mg Sodium; 33g Carbs; 11g Fiber; 6.6g Protein.
Added Protein –
Tofu: 173 Calories; 9g Fat;1g Carbs;8g Protein
Chicken Breast: Without Skin – 119 Calories; 2.6g Fat; 61g Cholesterol; 53.6mg Sodium; 0g Carbs; 22.5g Protein
Salmon: 4 oz. piece – 180 Calories;7g Fat; 57mg Cholesterol; 430mg Sodium; .1g Carbs; .5g Fiber; 22.1g Protein
Shrimp: 9 pieces – 99 Calories; .3g Fat; 189mg Cholesterol; .2g Carbs; 24g Protein