Pumpkin is a winter squash that is low-cal and low carb.
The soup is rich in Vitamins especially Vit A 197% Vit C, B-6, Iron, Calcium and Magnesium! Pumpkin is high in antioxidants that help to prevent disease.
Pumpkin soup is favorful and the added Kale/Spinach mixture on top offers a nice contrast and added dark greens adding nutrition and antioxidants.
Plan on this delicious soup to start one of your holiday meals!
To Healthy Eating!