Purposeful Engagement through Food and Meal Preparation
What an exciting few months it has been! Something very unexpected happened—I began to work with a concept that flourished and transformed into a special
What an exciting few months it has been! Something very unexpected happened—I began to work with a concept that flourished and transformed into a special
Broccoli is one of my favorite vegetables! When it’s blended with roasted nuts and a tangy dressing for this recipe, it is especially delicious. This
Watermelon & Blueberries are two of my favorite fruits. Combined with fresh cucumbers and feta cheese makes a simple yet different summer salad that will
It is hard to believe it is June already! One great way to start summer is with healthy salads. We enjoy them often. This month,
Dr. B’s Brain Power Trail Mix is a super healthy snack but can be unhealthy if it is not made with the correct ingredients AND you
I previously posted this recipe in February as part of our healthy snacking options for heart health month! But this month, I decided hummus deserves
Margaritas are not only one of our favorites for Cinco de Mayo, they’re also great for an any time citrus drink! The sweet and sour
We love avocados in our home. Guacamole is one of our favorite avocado recipes to whip up at any time, especially in May when it
I love pico de gallo or salsa anytime! I often use them as a side dipper with quesadillas or baked pita chips. The difference between
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