Be a part of Dr. Bernstein’s speaking engagements through his videos. Watch, learn, and enjoy. Our one request … share the videos with others so more people can benefit and lead healthier and happier lives.

Stimulate Your Brain


Insulating Yourself from the Perfect Storm: Caregiver Burnout (Arden Courts)

The Power of 5 (Arden Courts)

More on the Power of 5 (Arden Courts)

Systemic Inflammation (Arden Courts)

Reduce Inflammation (Arden Courts)

Approaches to Inflammation Prevention (Arden Courts)

Relaxation Techniques (Arden Courts)

Up Your Game with Journaling

In the News – Senior Driving

Sex and Companionship

I’ve Got Some Good News and Some Bad News … You’re Old

Attitude or Adventure

G-R-A-C-E in Action