Select a Category
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a... Read More
Blog
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural... Read More
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific... Read More
Light Eggplant Parmesan
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier.
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some... Read More
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them... Read More
Common Sleep Disorders: Insomnia & Sleep Apnea
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep... Read More
Addressing Sleep Issues with your Doctor
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items... Read More