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The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will descend upon us;... Read More
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The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My... Read More
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,... Read More
Four out of Four Stars for The Power of 5!
Our thanks to Lina M. who took the time to post her excellent review of The Power of 5 on OnlineBookClub.org. Read more about what... Read More
The Disconnect Between Knowing and Doing: How Habit Journaling Helps
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for a living. Being a... Read More
What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since... Read More
Perspective from Ancient Thought Leaders and COVID-19
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by both fiction characters... Read More
Start with Discipline to Create Good Habits
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. —Zig Ziglar... Read More