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Fall Harvest Full of Bounty
We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida. What is a... Read More
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Strategies for Making Healthy Changes to Your Diet
Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I mean reducing or... Read More
Sex & Socialization: The Fifth S
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining Youthful. In developing... Read More
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a... Read More
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural... Read More
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific... Read More
Light Eggplant Parmesan
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier.
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some... Read More