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Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and... Read More
Blog
Eating Healthy Anti-Inflammatory Foods May Aid Disease Prevention
Eating healthy anti-inflammatory foods may help with prevention of many diseases. If you are generally well due to a healthy lifestyle (including a diet made... Read More
March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and... Read More
Can Changes to My Diet Improve My Performance and My Heart?
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of... Read More
A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout... Read More
The Importance of Telling Others How We Feel About Them
In early December, I attended a memorial service for an older member of my community whom I was fond of but did not know very... Read More
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and... Read More
Fall Harvest Full of Bounty
We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida. What is a... Read More