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Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you... Read More
Blog
“Good Night, Sleep Tight” – It Could Save Your Life
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our... Read More
Eating for Your Health & Heart
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such... Read More
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we... Read More
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity... Read More
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,... Read More
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the... Read More
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This... Read More