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Addressing Sleep Issues with your Doctor
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items... Read More
Blog
Power of 5 Test Kitchen Celebrates its 1 Year Anniversary!
It is amazing that one year has passed since the launch of the Power of 5 Test Kitchen! I have enjoyed writing my food blog... Read More
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of... Read More
Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you... Read More
“Good Night, Sleep Tight” – It Could Save Your Life
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our... Read More
Eating for Your Health & Heart
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such... Read More
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we... Read More
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity... Read More