Category •

Sweat

Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and...

I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will...

Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know...

As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to...

In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to...

Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...