The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will... Read More
The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know... Read More
A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to... Read More
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to... Read More
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is... Read More
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we... Read More
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I... Read More
Video: Here’s what losing weight does to your body and brain
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism... Read More
