Category •

Sweat

As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to...

In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to...

Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism...

In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers...

You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What...