Category •

Stress

Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor...

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does...

In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5,...

I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I...

Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical...

Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or...

There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in...

Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live...