Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are... Read More
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the... Read More
Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our... Read More
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor... Read More
Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does... Read More
Stress Reduction Techniques
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5,... Read More
Stress: Benefits and Dangers
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I... Read More
How to Achieve Balance and Peace
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical... Read More
