Category •

Stress

One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are...

As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the...

Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our...

Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor...

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does...

In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5,...

I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I...

Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical...