Baked Tomato and Feta Noodles
I saw a video of a baked feta pasta recipe that was all over Instagram and Facebook (it originated on TikTok), the... Read More
Dark Chocolate Toffee Matzo
Dark chocolate toffee matzo (or matzah) is one of my favorite desserts for Passover! Passover is a Jewish holiday tradition that lasts... Read More
A Healthy Lentil Super Soup
Lentils are a healthy superfood … rich in protein, fiber, iron, B6 and folate, antioxidants and an anti-inflammatory. Lentils are the... Read More
Celebrate St. Patrick’s Day with Healthy Cabbage, Potatoes, & Beefless Tips
March is a big month for sports, but of course St. Patrick’s Day allows for celebration all month long with green-this and... Read More
Salmon with Sweet Potatoes and Asparagus with Dill Sour Cream
Continuing our focus on healthy heart foods this March…Salmon, sweet potatoes and asparagus – a trifecta of superfoods, filled with nutrition,... Read More
Curry Chickpeas with Butternut Squash
This is a wholesome, flavorful recipe with high-fiber chickpeas and sweet butternut squash. It also has a little bit of authentic Indian... Read More
Heart Healthy Snacks – Fresh Hummus, Berries, Nuts and More…
We are a snacking society! Staying away from the easy snacks like chips, candy, and cookies…is hard. They often give us momentary... Read More
Heart-Healthy Dinner—Butternut Squash, Split Pea and Sweet Potato Stew
This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants,... Read More
