Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Category: Heart Health
The Heart Attack Matters
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
What About Thomas
What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from
Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
A Walk, a TV, and Your Heart
A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my
American Heart Month
Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both
Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
How to Improve Heart Health with the Power of 5
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care