A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to... Read More
The Importance of Telling Others How We Feel About Them
In early December, I attended a memorial service for an older member of my community whom I was fond of but did... Read More
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor... Read More
Sex & Socialization: The Fifth S
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining... Read More
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to... Read More
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is... Read More
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I... Read More
Light Eggplant Parmesan
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier. Print... Read More
