Enjoying Healthy Meals During Springtime Celebrations
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions... Read More
Brain Health: Protect It—You Only Get One!
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a... Read More
The Heart-Gut Connection: Another Way to Support a Healthy Heart
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about... Read More
Can Love Improve Your Heart Health?
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my... Read More
Celebrating American Heart Month
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed... Read More
Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I... Read More
Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my... Read More
New Adventures
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about... Read More
