What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our... Read More
Perspective from Ancient Thought Leaders and COVID-19
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by... Read More
Start with Discipline to Create Good Habits
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow... Read More
How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone... Read More
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are... Read More
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the... Read More
Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our... Read More
Eating Healthy Anti-Inflammatory Foods May Aid Disease Prevention
Eating healthy anti-inflammatory foods may help with prevention of many diseases. If you are generally well due to a healthy lifestyle (including... Read More
