Can Love Improve Your Heart Health?
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my... Read More
Celebrating American Heart Month
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed... Read More
Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I... Read More
Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my... Read More
New Adventures
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about... Read More
How to Have a Healthy Diet through the Holidays
Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except... Read More
The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will... Read More
The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know... Read More
