How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories... Read More
Four out of Four Stars for The Power of 5!
Our thanks to Lina M. who took the time to post her excellent review of The Power of 5 on OnlineBookClub.org. Read... Read More
The Disconnect Between Knowing and Doing: How Habit Journaling Helps
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for... Read More
What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our... Read More
Perspective from Ancient Thought Leaders and COVID-19
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by... Read More
Start with Discipline to Create Good Habits
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow... Read More
How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone... Read More
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are... Read More
