In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the significance of stress and the
In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers and grocers are
You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and
With how fast the field of medicine is evolving, more and more Americans are living longer, and as I hope, aging gracefully. For those of
Meet “Fred.” He’s one of many patients in my practice that I’ve cared for over the years. In this case, Fred is a wonderful man
In my new book, “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about intimacy and companionship as part of
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sweat and physical
We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity
In my books and lectures, I like to focus on aging GRACEFULLY®. G – Goals. Having a goal or purpose in life R – Roots
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