Building Habits for Success
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
Author: David Bernstein
Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Living Longer and Stronger
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Caregivers: Differences, Similarities & Next Steps
Caregivers: Differences, Similarities and Next Steps As National Caregivers Month 2022 draws to a close, let’s get personal about my experiences in caregiving as a
National Caregivers Month
National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Queen Elizabeth Aged with GRACE
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Going Plant-Based: The Practical Considerations
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and