Heart Healthy Snacks – Fresh Hummus, Berries, Nuts and More…
We are a snacking society! Staying away from the easy snacks like chips, candy, and cookies…is hard. They often give us momentary... Read More
Heart-Healthy Dinner—Butternut Squash, Split Pea and Sweet Potato Stew
This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants,... Read More
Heart Healthy Lunch – Chickpea Salad
My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas... Read More
Happy Healthy Heart Month!
Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including... Read More
