Infographic: Dealing with Stress and Anxiety

AGE GRACEFULLY(R): Tips for Healthy Aging, Stress

From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website: www.adaa.org.

About Post Author

David Bernstein

David Bernstein, M.D. is a highly respected physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 30 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His compassion and ability to see the souls of his patients has compelled him to share his stories in his first book: “I’ve Got Some Good News and Some Bad News You’re OLD: Tales of a Geriatrician What to Expect in Your 60’s, 70’s, 80’s and Beyond” Because of Dr. Bernstein's keen interest in his patients safety, his second book, Senior Driving Dilemmas, Lifesaving Strategies is a guide for seniors and their families to consider and assess the feasibility of a senior adult continuing to drive. His most recent book, The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful. Divided into five categories—Sweets, Sweat, Stress, Sleep, and Sex—The Power of 5 details the ways YOU can take control of your own lasting youthfulness and vigor.

Infographic: Dealing with Stress and Anxiety

About Post Author

David Bernstein

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