|Cook Time||Passive Time|
I wanted to show my readers what Jackfruit looks like before it ends up in the packaging or canned “ready to use” ingredient. It is a major process to start from the fruit, cleaning and extracting the flesh/seeds for use in recipes. I have posted a link to a YouTube Video below so you can see how to cut a Jackfruit to get the flesh and seeds. Try it if you are so inclined!
The Jackfruit BBQ one-pot soup meal you’ll find taste and easy to make. We love one-pot meals. I tend to add more veggies to thicken up the soup, so it’s more like a stew. We layered our big soup bowls with spring mix salad and added the soup on top. Yummy!
To Healthy Eating,
Nutritional Value: 279 Calories per serving –10.7g Protein; 2.4g Fat; 10.2g Fiber; 43.6g Carbs