Blog

Melissa and David Bernstein - blog post image for Dr. B's blog post on embracing change

Embracing Change

Embracing Change: My Journey to a Healthier Lifestyle As a geriatrician with decades of experience, I’m passionate about fostering longevity and well-being. I recently discovered

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the gut microbiome & pizza with Dr. David Bernstein, his wife, and two of their grandkids!

The Gut Microbiome

The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,

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Dr. Bernstein talks about ageism

Ageism

Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned

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February is American Heart Month & a woman with her hands in the shape of a heart

Heart Month’s Power Boost

Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause

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Dr Bernstein & Melissa Bernstein in front of a lake with the words, Dry January

Dry January

As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s

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Dr. David Bernstein with his wife Melissa, reflecting on 2023

Reflections

Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting

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