Fall Harvest Full of Bounty
We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida....Read More
Strategies for Making Healthy Changes to Your Diet
Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I...Read More
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to...Read More
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on...Read More
Eating for Your Health & Heart
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and...Read More
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to...Read More
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate...Read More
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...Read More
