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Tips for Healthy Aging

As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on...

The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and...

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to...

“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate...

“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...

December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...