Category •

Tips for Healthy Aging

December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...

Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow...

Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe...

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight...

From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You...

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism...