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AGE GRACEFULLY(R): Tips for Healthy Aging

As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the...

In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations...

We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida....

Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I...

In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to...

As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on...

The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and...

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to...