Eating for Your Health & Heart
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and...Read More
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to...Read More
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate...Read More
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...Read More
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful...Read More
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...Read More
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...Read More
Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow...Read More
