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Tips for Healthy Aging

“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate...

“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...

December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...

Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow...

Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe...

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight...