Category: Sweets

the gut microbiome & pizza with Dr. David Bernstein, his wife, and two of their grandkids!

The Gut Microbiome

The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,

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David's personal journey to healthy eating

My Personal Journey

With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and

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