The Ultimate Formula For Longevity & Remaining Youthful
We all hope for long, happy, healthy lives. Do we have any control over how long and how healthy we live? The answer is a resounding “yes!”
Dr. Bernstein’s latest book, The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful, explores a formula to diminish the kinds of diseases many of today’s adults face. In addition to patient anecdotes compiled from nearly 30 years in private practice as a geriatrician, Dr. Bernstein includes discussions of accepted medical wisdom. He teaches you how to AGE GRACEFULLY by embracing YOUR power to make the kinds of changes that are likely to improve your health destiny.
Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – the Power of 5 details the ways you can take control of your own lasting youthfulness and vigor.