5 Simple Tips for Making Healthier Grocery Choices
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating...Read More
The Natural Salad
An old (40+ years!) and delicious recipe. Its easy and can be a one meal alternative on hot summer days. I’ve made...Read More
Zucchini Noodles
This delicious recipe is fresh and light. When sauteed in garlic and pesto, the zucchini takes on these favors. Being very versatile,...Read More
Gazpacho Soup
Keeping with our summer theme, another wonderful summer dish is Gazpacho Soup. If you have not tried this, it’s delicious and easy to...Read More
Pulling Out the Grill: Kebabs!
Summer is here … time to pull out the grill and cook-up some kebabs, and of course the fixings! The versatility of...Read More
Summer Grilling – Kebabs/Skewers
Kebabs can be made with all kinds of meats, poultry and fish as well as all kinds of veggies, then grilled with a variety of sauces. Plan your kebab menu based on what you like. Kebabs or skewers can be one type of meat (of any type) or you can mix up a skewer with meats, veggies and fruit. There are no limits to what you can create. Sauces can vary depending upon the menu choice. I have chosen to grill using a homemade BBQ sauce that I use as a marinade prior to grilling.
Easy Spanish Dish
This is a delicious easy to make Spanish recipe. Light and very nutritious! One of the most popular and classic tapas. Print...Read More
Quinoa: South American Superfood
Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine...Read More