Winter Squash – Delicious for the Holidays
Winter’s butternut or acorn squash (two most popular) are so delicious and nutritious. They are a must on any holiday table. You...Read More
Hearty Moroccan Stew
There are so many delicious recipes for the holidays I am having a fun time picking out some of my favorites for...Read More
It’s the Holiday Season of Eating …
It is that time of year we all love when family gathers together and shares delicious food, stories and just being together....Read More
Mediterranean Chicken (or Tofu) Lettuce Wrap Tacos
A flexible recipe to meet everyone’s food choices! Love to eat with your fingers? This dish is for you! Substitute Tofu instead...Read More
Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow...Read More
Versatile Kale Salad
Kale is all the rage … Why? Kale is the super healthy, green leafy vegetable that is a member of the cabbage...Read More
Roasted Cauliflower Steaks with Romesco Sauce
I love cauliflower (Dr. B says, “Melissa never met a vegetable she didn’t like”). Ha, he’s right! I make a variety of...Read More
5 Simple Tips for Making Healthier Grocery Choices
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating...Read More
